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Such a rule for living (known as a dysfunctional assumption) may do well for the person a lot of the time and help them to work hard.But if something happens that beyond their control and they experience failure, then the dysfunctional thought pattern may be triggered. The person may then begin to have automatic thoughts like, completely failed. No one will like me. I can face them. therapy acts to help the person understand that this is what going on. It helps him or her to step outside their automatic thoughts and test them out. CBT would encourage the depressed woman mentioned earlier to examine real life experiences to see what happens to her, or to others, in similar situations. Then, in the light of a more realistic perspective, she may be able to take the chance of testing out canada goose outlet what other people think, by revealing something of her difficulties to friends.Clearly, negative things can and do happen. 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